tofu & tempeh Archives - Vibrant Wellness Journal

Fancy Meals: Tempeh Stroganoff Recipe

01/15/2014 Andrea Bertoli 8

When I was a kid my mom cooked us dinner every night, no small feat considering she had a full time job and two very […]

How to Make a Vegan Frittata

05/02/2013 Andrea Bertoli 3

Ready to learn How to Make a Vegan Frittata? This tofu-based meal is easy, yummy, and full of plant-based protein that will have everyone forget about eggs.

Homemade Vegan Chicken Noodle Soup

04/06/2013 Andrea Bertoli 1

Vegan Chicken Noodle Soup is a pretty amazing comfort food! I loved this simple recipe for a quick, cozy winter meal!

Vegan Brunch! Make a Spinach & Mushroom Vegan Strata

02/27/2013 Andrea Bertoli 1

I can’t think of strata without remembering the scene in The Family Stone, when super uptight Sarah Jessica Parker gets strata spilled all over her […]

quick meals: spicy ginger tempeh (part two!)

02/24/2013 Andrea Bertoli 3

Tempeh is a great-tasting, protein-rich soy product to include into your diet… and this recipe is one of the best ways to do it! This […]

quick meals: tempeh bacon

02/17/2013 Andrea Bertoli 3

If anyone ever told you that eating less meat is going to be difficult and flavorless, you should cook this tempeh for them! Tempeh can […]

ginger tempeh burgers!

12/15/2012 Andrea Bertoli 3

Those smart people behind Tofurky have created these incredible Superburgers which are only sold at my local all-vegetarian deli. The Superburgers are made from tempeh […]

snack attack: homemade vegan ‘chicken’ nuggets

12/13/2012 Andrea Bertoli 15

Whether you are vegan, vegetarian, or omnivorous, these vegan chicken nuggets might just become your new favorite snack. Aside from being delicious, these nuggets are […]

quick meals: coconut tofu

12/07/2012 Andrea Bertoli 0

This is a super fun and cute recipe: simple grilled tofu is simmered in a coconut-miso sauce and then dipped in toasted coconut for a […]

My Favorite Brunch: Vegan Sausage & Tofu Scramble

11/30/2012 Andrea Bertoli 10

My absolute favorite brunch food! This hearty Sausage & Tofu Scramble is easy, flavorful, and nourishing. Try alongside your favorite brunch items, or serve in a wrap for an awesome breakfast wrap.

almond-glazed tofu

11/27/2012 Andrea Bertoli 0

Last week we had our Marinated Tofu, and here we have another awesomely delicious tofu recipe for you. This Almond Glazed Tofu is inspired by Lucid […]