Can a vegan diet fight depression and anxiety? No doubt, plants are powerful tools to help us fight both depression and anxiety. Learn more about the science behind why eating a plant-based diet can help you feel your best.
Simple and delicious Homemade Mushroom Burgers are made with fresh local mushrooms, whole grains, beans, and just a few spices for a yummy staple recipe. Make a big batch so you’ll always have fresh veggie burgers on hand!
Get ready for summer with this super fresh Bok Choy salad recipe, featuring a mix of colorful veggies and a nutrient-dense dressing to bring it all together. Coleslaw has never been this delicious!
I love using spelt as an alternative to wheat. In this article, I’ll talk about some of the differences between spelt and wheat, and share a recipe for using spelt flour and share a totally new recipe using whole rolled spelt for a nutty, wholesome granola.
This week with Oahu Fresh I’m sharing a recipe for a unique and simple chili featuring kabocha pumpkin! It’s an easy one-pot meal with two types of beans to make it extra hearty!
Learn to make an easy Thai green curry recipe featuring eggplant and a collection of other colorful veggies. This is an easy weeknight meal that makes good use of whatever veggies you have in the fridge.
Another great recipe for our friends at Oahu Fresh! This week we made a yummy Sweet Potato Salad with one of my very favorite sauces, a creamy Cashew Miso Mayo.
What if you could make enough homemade hummus for a whole month? I love making hummus in bulk because I can customize my flavors, reduce the amount of plastic purchased, and help save money. Check out tips for making the best beans, the easiest hummus prep, and 8 flavor variations to ensure you don’t get bored + there is a cute dinosaur cartoon!
What’s in your healthy pantry? Learn some tips about how I’ve built out a healthy pantry over the years, and which ingredients are most helpful to have on hand.
Lately, I’ve been experimenting with different grains and learning all about their health benefits. Today, I’m getting friendly with freekeh. Learn how to cook freekeh and a new salad recipe to make the most of this ancient grain.
Learn how to cook with kañiwa, a delightful and funky pseudo-grain related to quinoa. The dark brown, fluffy gluten-free grain is great for salads, porridges, and for this globally-inspired brothy coconut soup. This is a new grain to the market, and can be helpful for those looking to expand their cooking experience.
A super quick weeknight meal that’s way better than Chinese takeout! Perfectly browned tofu and fresh cooked veggies in a rich, dark, and flavorful sauce. Yum!
Learn how to use buckwheat, a healthful ancient grain! Learn more about this important seed and how to use with 7 buckwheat recipes!
A totally non-traditional vegan pesto made with nutritional yeast, sunflower seeds, tahini, and healthy goodness of kale. No one will care that it’s not ‘traditional’ when it tastes this good.