Can a Vegan Diet Cure Illness?
Plant-based diets are good for overall health, but can a vegan diet cure illness too? We review the research that shows plants might just be what we need.
vegetarian
The Culinary Cyclist Book Review (and GIVEAWAY!)
We’re giving away a copy of The Culinary Cyclist, one of my favorite books from the past year! Read a review of the book here and find out how to WIN!
6 Vegan Whipped Cream Options
Who doesn’t need a little bit of sweetness in their life? We’ve rounded up 6 vegan whipped cream options for all you dessert lovers out there.
4 Vegan Taco Salad Recipes that are Shockingly Healthy
We have four vegan taco salad recipes that are going to give you a summer of fun meals: tips for making your own tortilla bowl, choosing a sassy sauce too!
20 Healthy Recipes for Two People
We’ve rounded up our favorite healthy recipes for two people: perfect treats for you and your plus one, or just to make smaller batches of new foods. Bonus: we have a cookie recipe that makes just two cookies!
14 Best Food Documentaries to Watch Now
Ready to feed your head? This list of the best food documentaries to watch now includes films about GMOs, food addiction, fast food, health and more!
Bring the Sunshine: Blueberry Lemon Vegan Coffee Cake
This deliciously sweet vegan coffee cake brings together the brightness of blueberries and lemon, which might be lacking in the heavy December weather. The rich flavor, dense crumb and sprinkling of crunchy poppyseeds make it a lovely treat alongside a cup of tea, herbal coffee, or actual coffee, whether you can enjoy in the sunshine or not!
National Eat Your Vegetables Day!
Well, if there was ever a holiday to celebrate on Vibrant Wellness Journal, this surely is it! I learned from listening to Marketplace yesterday on […]
Learn to Balance Hormones Naturally
One of the most popular posts on our site is Balance the Reproductive Cycle Naturally with Traditional Chinese Medicine. This post, written in collaboration with […]
Book Review: The 30 Minute Vegan Soup’s On!
We’re big fans of Mark Reinfeld’s 30 Minute Vegan books, so I was super happy to get a review copy of the newest book in […]
Quick Meals: Fava Bean Soup (Ful Muddamus)
Ful Muddamus is a simple fava bean soup that is eaten for breakfast in Egypt and other parts of Africa. It’s delicious solo or with […]
Quick Snacks: Sprouted Hummus
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]
Capture Vitality with Kombu Dashi
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
The Benefits of Sprouting
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think it’s about time I recognize […]
Green Banana Curry Recipe: A Wacky & Amazingly Delicious Meal!
Yes, green bananas cook up into a delightful Caribbean-style curry featuring mustard, tamarind, coconut, and fresh veggies. Green bananas, when boiled, are a great alternative to potatoes and have no banana flavor. Amazing!