Washing Hands: A Simple Habit to Transform Your Health
Hint: it’s not green smoothies, yoga, or meditation. All of those are definitely good for your body and soul, but washing hands might just be the healthiest habit you can start in the new year.
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How to Build a Better Poo
Last month I gave a little talk at our local Nerd Nite, and event to celebrate all things smart and nerdy. Nerd Nite Honolulu is […]
fly like a yogini with AcroYoga
If you have not yet heard of AcroYoga, let this be your initiation. This gorgeous sequence of Chelsey Korus and Matt Giordano, two famous faces […]