What is Tocos? Should you Try this New Superfood Trend?
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
vitamins
Eating Seaweed: 10 Seaweed Recipes + Seaweed Health Benefits
There are so many seaweed health benefits! Learn why the greens of the sea should be a part of your diet with our tips and recipes.
Health Benefits of Tamarind + 5 Healthy Tamarind Recipes
What are the health benefits of tamarind? This sweet-savory ingredient is pretty healthy, and we’ve shared 5 tamarind recipes to teach you how to use it!
What is Nutritional Yeast? Vegan Gold.
Not sure how to use nutritional yeast? We’ve got all the details of this wacky and wonderful vegan pantry staple and six great recipes to get you started.
Avoid Magnesium Deficiency with a Healthy Diet
If you are a migraine sufferer you’ve probably heard about magnesium deficiency. The two are thought to be linked. Did you know that most of us are somewhat deficient in this mineral? If you often feel weak, fatigued or irritable (or get lots of headaches…
What are the World’s Healthiest Foods?
What are the World’s Healthiest Foods? This great list shares 50 of the best.
meeting nutritional needs of vegans
Here is a cute visual aid to follow up on yesterday’s post about how to eat a delicious, healthy, and nutritionally-balanced vegan diet. This cute […]