February 28th, 2017 | by carolynfortuna
Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their [&hellipJanuary 7th, 2014 | by Matthew Lovitt
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect [&hellipDecember 30th, 2013 | by Matthew Lovitt
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view [&hellipDecember 10th, 2013 | by Matthew Lovitt
There is a natural order in life and in the body that starts with DNA. DNA contains all the instructions [&hellipDecember 6th, 2013 | by Matthew Lovitt
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete [&hellipNovember 28th, 2013 | by Matthew Lovitt
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces [&hellipNovember 25th, 2013 | by Matthew Lovitt
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most [&hellipNovember 15th, 2013 | by Matthew Lovitt
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are [&hellipOctober 28th, 2013 | by Matthew Lovitt
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like [&hellipSeptember 18th, 2013 | by Matthew Lovitt
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world [&hellipSeptember 2nd, 2013 | by Matthew Lovitt
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think [&hellipAugust 12th, 2013 | by Matthew Lovitt
The mainstream media is awash with dietary recommendations and promises for lasting health and wellness. Unfortunately, although well-intentioned and seemingly [&hellipAugust 8th, 2013 | by Matthew Lovitt
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. [&hellipAugust 2nd, 2013 | by Matthew Lovitt
There are many foods that we all know increase the risk of disease. For example, the daily consumption of the [&hellipJune 12th, 2013 | by Matthew Lovitt
We love the idea of eating local, but what are the real costs, and is it truly sustainable?
