Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their daily diets. The book offers […]
My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]
When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and […]
There is a natural order in life and in the body that starts with DNA. DNA contains all the instructions that transform us from a […]
Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]
The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]
The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]
The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]
My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]
I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think it’s about time I recognize […]
The mainstream media is awash with dietary recommendations and promises for lasting health and wellness. Unfortunately, although well-intentioned and seemingly based upon sound dietary reasoning, […]
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]
There are many foods that we all know increase the risk of disease. For example, the daily consumption of the high fructose corn syrup found […]
We love the idea of eating local, but what are the real costs, and is it truly sustainable?
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