Vibrant Wellness Journal

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wellness & nutrition

Meat-Less

Meat-Less Book Review: Learning to Eat Less Meat and Contribute to a Healthier Planet

02/28/2017 carolynfortuna 0

Meat-less, by Kristie Middleton, is a wonderful resource for everybody who is interested in bringing more plant-based food into their daily diets. The book offers […]

Eating to a Beat: Nutrition for a Healthy Circadian Rhythm

01/07/2014 Matthew Lovitt 2

My first contribution to Vibrant Wellness Journal appeared almost exactly a year ago, which, almost ironically, serves as the perfect introduction to what we are […]

Health Benefits of Healthy Fats

12/30/2013 Matthew Lovitt 1

When talking diet and nutrition there is probably no subject more polarizing than fat. We have been raised to view dietary fat as “bad” and […]

reverse DNA damage

Feed Your Genes and Reverse DNA Damage!

12/10/2013 Matthew Lovitt 2

Did you know you can reverse DNA damage? There is a natural order in life and in the body that starts with DNA. DNA contains […]

Sprouted Garbanzo Hummus

Quick Snacks: Sprouted Hummus

12/06/2013 Matthew Lovitt 2

Finding healthy and delicious alternatives to indulgent holiday foods is crucial in keeping us honest in our journey towards complete health and wellness. In fact, […]

Beat Food Cravings at the Source

11/28/2013 Matthew Lovitt 1

The dichotomy that surrounds food craving and binging has never been so noticeable. One segment of the Western world embraces contests in which obnoxious amounts […]

How to Have a Healthy Holiday Season

11/25/2013 Matthew Lovitt 3

The holiday season is a fun and joyous time of year. Unfortunately, it is also probably one of the most stressful. There are presents to […]

Eating Gluten Free

Living with Food Allergies

11/15/2013 Matthew Lovitt 0

The prospect of living with food allergies can be daunting and I often tell newly diagnosed clients that there are two ways to approach an […]

Eden Organics Kombu

Capture Vitality with Kombu Dashi

10/28/2013 Matthew Lovitt 3

My passion for soups and stews grows stronger as each autumn day passes and winter quickly approaches. Warming foods like these warm the body and […]

The Science Diet: Debunking Common Weight Loss Myths and Presumptions

09/18/2013 Matthew Lovitt 1

I’m a huge data nerd and get no greater joy than scouring the incredibly diverse and the extremely intricate world of scientific journals. In every […]

The Benefits of Sprouting

09/02/2013 Matthew Lovitt 0

I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think it’s about time I recognize […]

A Fun Approach to Health and Wellness… with a Funny Video!

08/12/2013 Matthew Lovitt 1

The mainstream media is awash with dietary recommendations and promises for lasting health and wellness. Unfortunately, although well-intentioned and seemingly based upon sound dietary reasoning, […]

Eat Breakfast to Avoid Heart Disease

08/08/2013 Matthew Lovitt 1

There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]

Healthy Food Fail: Omega-3 Fatty Acids Increase Cancer Rates?!

08/02/2013 Matthew Lovitt 0

There are many foods that we all know increase the risk of disease. For example, the daily consumption of the high fructose corn syrup found […]

What Is the True Cost of Eating Local?

06/12/2013 Matthew Lovitt 3

We love the idea of eating local, but what are the real costs, and is it truly sustainable?

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