How to Make the Best Matcha Latte
What makes the best matcha latte? To me it’s just a little bit sweet, a little bit creamy with coconut creamer, and just enough matcha powder to make your day brighter and better!
wellness
New Favorites: Winter 2018 Edition
I love to make little lists of my new favorite things to share with readers. Here is my winter 2018 list, filled with great – and one not so great- item to share!
What is Tocos? Should you Try this New Superfood Trend?
Curious about tocos (tocotrienols)? This superfood from rice is full of vitamin E and tastes like vanilla ice cream (kinda): should you buy into the hype?
Using CBD Oil to Fight Anxiety, Chronic Pain, and Other Conditions
Using CBD Oil to Fight Anxiety, Chronic Pain, and Other Conditions: This healing plant can help with a range of health issues.
A Surprising Food That Helps With Weight Loss
What types of food can help with weight loss? Probiotic foods like yogurt, sauerkraut, and kim chi are key to a healthy gut, which means easier weight loss.
How to Make Easy Homemade Yogurt for Gut Health
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.
Silencing Your Inner Critic with Melissa Ambrosini
Does your inner critic constantly tell you you’re not good enough? Learn to take back your brain from your inner mean girl with Melissa Ambrosini.
3 Super Cheap Ways to Improve your Health
Forget diets and superfoods, these easy and cheap ways to improve your health will help you feel better today.
The Truth about Sugar
Sugar seems pretty innocuous, but more and more research is showing that sugar (in all its forms) is really terrible for our bodies. The truth […]
Healthy Fiber Supplements for a Healthier Body
Find the right healthy fiber supplements to boost your digestive health and overall wellness today and everyday.
5 Ways to Quickly Relax (When you Feel Like You’re too Busy to Relax)
Before the holidays even begin to stress you out, master these 5 ways to quickly relax and keep yourself calm throughout the season.
The Importance of Creativity
The Wanderlust blog reminds us of the importance of creativity, and why it can be freeing, healing and so good for us!
10 Reasons that Nature Time is Important
It’s time to get outside! It’s not just fun and good for exercise– there are at least 10 reasons that nature time is important for your brain and body!
10 Best High Fiber Foods for Healthy Digestion
Our list of the 10 best high fiber foods (and related recipes) will help you get your digestive health on track! Learn the importance of a high-fiber diet, and how it can make you feel your best.
Wanderlust Squaw Valley 2015
Wanderlust Squaw Valley awaits us next week at the gorgeous Squaw Valley Resort in Tahoe, California. I’ve been blessed with passes to three previous Wanderlust […]