14 Best Food Documentaries to Watch Now
Ready to feed your head? This list of the best food documentaries to watch now includes films about GMOs, food addiction, fast food, health and more!
wellness
How to Make Ginger Tea from Fresh Ginger
Learn how to make ginger tea from fresh ginger for delicious sipping as you harness this spice’s natural healing properties!
5 Women’s Health Videos You Need to Watch (all under 15 minutes!)
We’ve compiled the 5 best TED talks about women’s health. Topics range from physical health to spiritual wellness, and encourage us to become our best self!
Green Smoothies: Join the Challenge and Boost your Health
Green smoothies are a great way to feed your body and boost your health! Join our friend Becky on the Green Smoothie Challenge to start the habit today
Wanderlust Oahu: Recapturing a Weekend of Bliss and Magic
A quick recap of Wanderlust Oahu 2015, held on the beautiful North Shore of Oahu. Yoga, music, dancing and BLISS for one whole weekend!
How to Be Happy: Finding Your Flow with Positive Psychology
Ever wondered how to be happy? We dug deep to find our happiest moments, and found that is was often how we find our true flow.
![How Big Pharma Makes Doctors Into Drug Pushers [Video]](https://vibrantwellnessjournal.com/wp-content/uploads/2015/03/big-pharma.jpg)
Big Pharma: The Business of Pharmaceuticals [video]
Check out this video (it’s about 17 minutes long) and learn about how Big Pharma is not your friend.
Home Remedies for Menstrual Cramps: Food, Herbs, and Lifestyle Tweaks for a Smoother Cycle
Do you suffer with monthly bouts of pain and discomfort due to your menstrual cramps? Unfortunately, most of us do suffer at some point (or all the time) with our monthly visitor, but the ladies here at VWJ have gathered a collection of natural home remedies for menstrual cramps to help you make peace with your period once and for all.
What is Good for your Brain? Hint: It’s on your plate!
We all know that fruits and vegetables are good for our body, but did you know that they have a profound effect on our minds too? Our whole body functions at peak performance when given good nutrition, adequate water and a generally healthy lifestyle. So what is good for your brain and how can we improve our diet for a focus on brain health?
The Social and Environmental Costs of Sugar
What is the the social and environmental cost of sugar, and how does the world work to keep our sweet tooth in action?
Diet and Environment: How did the USDA Miss the Connection?
Recent USDA guidelines don’t reflect the complicated relationship between diet and environment.
Inspired Yoga with Seane Corn: Embracing the Whole
Guidance and inspired yoga with Seane Corn at Wanderlust 2014 and learning how to embrace the light and the dark.
What does 2000 Calories Look Like? (or, Why you Should Cook at Home!)
What does 2,000 calories look like? It depends on whether you are cooking at home or dining out. The results are shockingly different, as illustrated by images of home-cooked or restaurant meals, some of which total 2,000 calories in one dish!
Wanderlust Oahu is Back in 2015
It is so exciting to announce that one of the best yoga festivals in the world happens to be held in my backyard! Wanderlust Oahu […]
Health Benefits of Miso, an Everyday Superfood (+ 9 miso recipes!)
Miso is an incredible everyday superfood! Read about the health benefits of miso and find recipes for using this healthful ingredient in your kitchen!