Making Changes: From Gourmet to Grab-and-Go
In the past few months my eating style has gone from gourmet to grab and go! The past few months have been a fun and […]
whole-grain
Irish Soda Bread: A Wholesome, Multigrain Everyday Bread
This simple Irish Soda Bread is a riff on the original which is so popular for St. Patrick’s Day here in the US. This earthy […]
36 Vegan Cupcake Recipes that Will Rock Your World
YES! 36 vegan cupcake recipes that will rock your world and give everyone a serious sugar buzz!
Easy Quinoa Recipes: Vegetable Quinoa Pilaf
This is one of the best easy quinoa recipes: simply toss together your favorite veggies with quinoa and some flavorings and dinner is done!
Gluten-Free Cupcake Awesomeness: Apple Cider Cupcakes from Allyson Kramer
These are the very best gluten-free cupcakes I’ve ever had! Made with a mix of wholesome flours and natural sweeteners, these will delight kids of all ages.
Winter Meals: Barley Tomato Soup
Barley is a long-lost cousin of wheat and not so common here in American food. But it is a super healthful grain and extra delicious […]
How to Make a Basic Tart: Savory and Sweet
These recipes are a little bit different than most of the healthy recipes we feature here on Vibrant Wellness Journal. In our kitchen we usually […]
Book Review: Grain Mains
We (heart) book reviews! Vibrant Wellness Journal was recently send a review copy of Grain Mains by Bruce Weinstein and Mark Scarbrough from Rodale. This […]
Macrobiotics for Late Summer: Healing our Earth Organs
Late summer is a curious season. It doesn’t really have a place in a typical four season cycle in the West, though some people may […]
Quick Snacks: Healthy Banana Date Cakes Recipe (gf + vegan)
These quick snacks are simple and delicious, and it’s good for everyone, because it’s gluten-free and vegan. Bananas and dates offer natural sweetness, and oats […]
Gluten-Free Fruit Crumble Recipe
This Gluten-Free Fruit Crumble recipe makes perfect little desserts for any time of year. During the peak of summer, make it with fresh, juicy strawberries, […]
The Benefits of Sprouting
I know I’m not alone in my passion for food and, despite my best efforts at being lazy, I think it’s about time I recognize […]
Vegan Cookie Recipe for Two
Sometimes you only want two cookies, and this is the recipe for you! This Vegan Cookie Recipe for two uses almond, peanut or tahini!
Eat Breakfast to Avoid Heart Disease
There are many known benefits to regularly eating a healthy breakfast, including: Improved cognitive function to facilitate learning and retention. Positive nutrient timing to help […]
One Food, Ten Ways: 10 Awesome Oatmeal Recipes
We love our whole grains here at Vibrant Wellness Journal, and few grains are more adaptable, delicious or wholesome as oats. Whether whole, rolled, or […]