Introduction to Macrobiotics with Jin Hirata
Today Vibrant Wellness Journal is happy to welcome Jin Hirata, a Japanese Macrobiotic chef and nutritionist living in New York City. Chef Jin works as […]
whole-grain
Easy Homemade Vegan Scones: Macadamia Nut & Strawberry Scones
Homemade Vegan Scones are easy, delicious, and this simple recipe cooks up quickly so you can have sweet treats in no time. The mac nut/strawberry combo is my favorite, but you have lots of options for your new favorite scone recipe.
From the Archives: Summer Breakfast Recipes
Now that the weather is heating up we can take advantage of nourishing summer fruits, bountiful greens, and fresh herbal teas that keep our bodies […]
Gluten-Free Peanut Butter Cookie Recipe + 5 Reasons to Try Gluten-Free Baking
I love this Gluten-Free Peanut Butter Cookie Recipe: it’s easy to make, and creates the yummiest peanut butter cookies. Add chocolate, nuts, raisins, and so much more to make the recipe your own.
How to Make Quinoa Risotto
Using quinoa in a risotto is not traditional, but it is insanely good. This Quinoa Risotto features coconut milk, kabocha pumpkin and rich flavors from onions, vegan butter, and Parmesan cheese.
quick meals: banana oatmeal
Oatmeal is an everyday food in our little kitchen. Oats are incredibly healthy- offering fiber and protein to get your morning started off well! We’ve […]
Easy, Vegan Lentil Wraps
We have here today (and over the next few days) easy, vegan lentil wraps, one of many quick recipes here on our site to get […]
The Best Vegan Oatmeal Cookies
The Best Vegan Oatmeal Cookies are here. Made with oats, nuts, natural sweeteners and all sorts of other good stuff to make your body and soul happy!
Persian feast!
I was totally inspired by the beautiful, seasonal meals found in the cookbook Lucid Food by Louisa Shafia. Her book is inspiring and insightful, and […]
The Definition of Organic and Natural
How often do you hear the words ‘natural‘ and ‘organic‘? What about ‘whole-grain‘ and ‘fair-trade‘? Which of these labels actually tell you something about the […]
6 Natural Ways to Eliminate Constipation and Build a Better Poop
A healthy digestive system is imperative for true wellness. Here are 6 natural ways to eliminate constipation and help you build a better poop!
Teff Flour Cookies with Ginger and Molasses
This recipe for teff flour cookies features the bold flavors of ginger and molasses for a healthier spin on regular old cookies. Gluten-free and vegan too!)
chocolate banana cookies (gluten-free, dairy-free, sugar-free!)
Gluten-free, dairy-free, sugar-free… but so delicious! This recipe is adopted from Heidi at 101 cookbooks; it has become a go-to recipe when I want something […]
McDonalds ‘healthwashing’ of oatmeal
This awesome article was posted over a year ago on the New York Times, but it’s too great not to share. Mark Bittman, beloved foodie […]
How to Make Overnight Oats
Overnight Oats are a delicious, energy-efficient way to make breakfast happen! Learn here how to make overnight oats.