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yoga asana of the week

Pranayama – Yogic Breathing Techniques

10/31/2013 Leslie Schipper 4

One of my favorite moments teaching yoga is right at the beginning when students take their seats.  Sometimes they look at me and I can […]

Yoga Asana of the Week: Half Lord of the Fishes Pose

09/20/2013 Leslie Schipper 4

Eight hours at a desk? Two hours sitting in traffic? An hour sitting in front of the television after dinner? Do any of these activities […]

How to Do Camel Pose: Yoga Asana of the Week:

08/23/2013 Leslie Schipper 1

BACKBENDS.  What does this word elicit for you?  I’ve heard answers ranging from joy, passion, happiness and radiance – to fear, anxiety, and aversion. There […]

How to do Bridge Pose: Yoga Asana of the Week:

07/29/2013 Leslie Schipper 2

Learn from our resident yogi how to safely do bridge post, and excellent beginner backbend.

PC: Mike Keany

5 Tips for Meditation: Going Beyond Asana

07/11/2013 Leslie Schipper 6

 Ready, set, meditate! Thousands of years ago yogi’s practiced asana to still the mind and prepare the body for meditation.  Today, millions have turned to […]

How to Do Pigeon Pose

07/01/2013 Leslie Schipper 4

Learn the basics of How to Do Pigeon Pose with our yoga teacher Leslie, to help keep your hips in healthy shape.

Yoga Asana of the Week: Warrior 3 Pose

06/18/2013 Leslie Schipper 1

So far I’ve shared yoga poses from the Washington mountains, my backyard and now finally THE BEACH! (You wonder what took me so long, living […]

Yoga Asana of the Week: Vrksasana (Tree Pose)

06/11/2013 Leslie Schipper 1

Is there a more appropriate place to do tree pose than amongst the trees? I didn’t think so.   This weeks posture is coming to […]

Yoga Asana of the Week: Upward Facing Dog Pose

06/04/2013 Leslie Schipper 1

A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]

Yoga Asana of the Week: Warrior 2

05/27/2013 Leslie Schipper 1

This weeks Yoga Asana of the Week post is coming to you from the cold state of Washington– which explains the long pants and long […]

How to do Crescent Pose

05/20/2013 Leslie Schipper 0

Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]

Deconstructing Downward Facing Dog

05/13/2013 Leslie Schipper 6

Learn the basics of the most popular (and perhaps most important) yoga post, Downward Facing Dog.

yoga pose of the week!

01/21/2013 Andrea Bertoli 0

It’s no secret that many of us try to get into better shape as part of our New Year’s resolutions. My resolution is to do […]

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