How to Do Pigeon Pose
Learn the basics of How to Do Pigeon Pose with our yoga teacher Leslie, to help keep your hips in healthy shape.
yoga pose
Yoga Asana of the Week: Vrksasana (Tree Pose)
Is there a more appropriate place to do tree pose than amongst the trees? I didn’t think so. This weeks posture is coming to […]
Yoga Asana of the Week: Upward Facing Dog Pose
A few weeks ago, we analyzed the many components parts of downward facing dog (Adho Mukha Svanasana). This week, we will be taking a look […]
How to do Crescent Pose
Crescent Pose (or high lunge variation) is a foundational posture found in yoga sequences, and it’s important to learn how to do Crescent Post properly. […]