A Surprising Food That Helps With Weight Loss
What types of food can help with weight loss? Probiotic foods like yogurt, sauerkraut, and kim chi are key to a healthy gut, which means easier weight loss.
yogurt
How to Make Easy Homemade Yogurt for Gut Health
Homemade yogurt is easy and delicious, and can help you increase the amount of food-based probiotics in your diet, which can be used with supplementation to improve your gut health.
Easy, Homemade Vegan Yogurt
Easy homemade vegan yogurt is so quick to make, and is a fun and healthy DIY project. You can use coconut, soy, or any other plant milk! Let’s get cultured!
How to Make Cilantro Yogurt Dipping Sauce for Indian Meals
This creamy, cooling Cilantro Yogurt Dipping Sauce is perfect for all your Indian-inspired meals.